25.1K. LinkedIn. Within the next year, 95% of the cells in your body will die and be replaced. In just 365 days, your body rebuilds itself into something better (or worse), depending on how well you treat it. This also goes to show that you are what you eat, and that almost every cell in your body eventually dies and is replaced by new cells why I stopped tracking, counting calories & intermittent fasting and started to see significant results! hope these tips help you have some time! GET MY WORK Six months is a long time, and motivation is a critical factor. Losing motivation during this period will lead to missed workouts and sub-par efforts. It can also change the course of progress and hinder your ability to reach the ultimate goal of becoming ripped with newly built muscles from your six-month workout program. That said, regular rowing workouts could help contribute to the all-important calorie deficit responsible for weight and fat loss. #5. Better posture. Rowing works all of the muscles responsible for holding your body upright against the pull of gravity. As such, it could help improve your posture. You can gain up to 12-15lbs (6.8kg) of muscle in 3-4 months when closely following a researched program. (Afterward, muscle gains slow drastically.) These results are achievable for every healthy man and woman. Having “bad genetics” is not a thing preventing beginners from gaining muscle. Because you’re still doing something and that’s better than doing nothing at all.” Vanessa’s plan for the future? Her long-term goal is to continue this journey of strengthening her mind and body. By sharing her story, she hopes to inspire and show people that change is possible. You really can change your life in just 9 months. How to build muscle. Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to Hunter Hobbs. YouTuber Hunter Hobbs went semi-viral in 2018 when he posted a timelapse video showcasing his fitness progress over a 3-month time period, starting out with a beer gut and ending PmLO.