Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 67 inches and you weigh 180 pounds, your BMI is. BMI = 703 x ( / 672 ), or. BMI = 703 x ( 180 / 4489 ), or. BMI = 703 x 0.040098017375808. 155- 189 lbs. is the idea weight range for a male 5'11" according to the charts. The higher number is less if you're Asian but I don't know if that's just a cultural thing or a physiological thing. There's a term with which I'd like to make you familiar: skinny fat. Your 8 Whatis the BMI for a 5'10" and 230 lbs male? 33 BMI, Obese. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. Usinga large index of photos of men and women, you can get sense of what people look like at different weights or even the same weight. If you find this website useful, please RepPower: 209. 82KG is just right at the 180lb mark not more, given I'm at 20%bf but I weigh 185 + stand at 5'9" and believe me I am way thicker than you. + I'm not benching 130. 12-29-2009, 10:55 AM #21. SydTheKid. Hereare some pages with "muscular potential" info. At 6' and 10% bodyfat, 190 would be extremely muscular. There's no one weight. In high school as a competitive swimmer and water polo player, at 6'2", I was 185-195. In college, mostly cycling, 205-215. Ingeneral, moderately active men burn 2,200 to 2,800 calories a day, and moderately active women burn 1,800 to 2,200 calories a day. How many calories are in a pound? One pound equals about 3,500 TheCarb Calculator estimates the percentage of carbohydrates a person should consume each day. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ jaM3.